Mechanics, Consistency, Intensity

These three things are key, according to Ben Bergeron - Owner of CrossFit New England and coach of Katrin Davidsdottir, Brooke Wells, Cole Sager and Mat Fraser.  First, you must master the mechanics of the [...]

Start Before You Are Ready

I listened to a great Podcast today from Ben Bergeron.  One of the points he was making was to “Start Before You Are Ready.”  As it relates to CrossFit, come on in and start, even [...]

Andre Sun Chee Fore Trains the 5:30 P.M. Class

Big Cat CrossFit welcomes Andre Sun Chee Fore to the coaching fold at Big Cat.  He joins Everette Cormier and Katie Touchet Minczeski and will be coaching the 5:30 p.m. class on Monday, Tuesday, Thursday [...]

Intensely Laid back

Camaraderie to keep you going, community to bring you back.